Features
- Vitamin D-3 forms in the skin when the body is exposed to sunlight: Because of this, it has been called the “sunshine vitamin.”
- Vitamin D can be obtained from eating salmon, sardines, herring, canned albacore tuna and eggs; many foods are fortified with vitamin D, e.g. cow’s milk and orange juice.
- If you’re not getting enough vitamin D because you don’t spend enough time outdoors and you don’t frequently eat food which contains vitamin D, you may benefit from Rugby’s 1,000 IU vitamin D tablets.
- Vitamin D-3 is necessary because your body can only absorb calcium, the dominant component of bones, when it has enough vitamin D; vitamin D also regulates many other cellular functions in your body.
- There are 100 tablets in a bottle.
