Over The Door Pulleys for Shoulders Features
- Pre-assembled and ready-to-use
- Ergonomically designed handles for comfort and effectiveness
- Webbing anchor fits snugly between the door and frame and will not scratch surfaces
- Offers smooth action
- Latex-free
- Effective and economical solution for ROM exercises
- Ideal for home use
- For optimal attachment to the door, use the Norco Universal Door Bracket (sold separately)
- Large handles are easy to grasp
- 2.4m cord can be adjusted for length
What to buy with North Coast Shoulder Pulley
- Norco Resistance Level Exercise Tubing
- Norco Fifty Yard Exercise Band
- Slo-Foam Hand Exerciser
How to attach pulley cord to handles?
- Slide one end of the cord down through the center of the opening. Pull enough cord through to accommodate a figure-eight weave, as follows.
- Direct the cord under and over the left side of the handle toward the center. Continue weaving the cord under and over the right side of the handle toward the center. This will create a figure-eight.
- Slide the end of the cord back up through the center of the opening.
- Grasp both ends of the cord pull until the loops are tight and secure the base of the handle.
- Lengthen or shorten by simply loosening the cord.
Norco Over Door Shoulder Pulley Instruction Manual
Shoulder Pulley Brochure
Key factors to remember
Posture – Good posture while performing your exercises can greatly improve the results of your exercise program. Whether standing, sitting, or lying on your back (supine), try to follow these postural guidelines:
- Align your body so that your ears, shoulders, and hips fall in a straight line.
- Keep the pelvis tucked to flatten your back by tightening the stomach and slightly bending the knees.
- Relax the shoulders so they rest down away from your ears, with your shoulder blades pulled back to naturally lift the chest.
