Features of Foot Gym Foot Exerciser
All-in-One Foot Exercises for Rehabilitation, Muscle Strengthening and More!
- Three level Resistance Bands: Designed for light, medium or firm resistance
- Non-slip, Antimicrobial Footpad: Comfortable padding is non-slip and angled for full dorsiflexion stretches.
- 7 Exercises in One: Featuring seven Doctor certified ankle and foot exercises in one device
- Massage Roller: Fill the massage roller with water and freeze or heat for soothing massage therapy and pain relief
- Strength and Stability: Strengthen the often neglected muscles to lead to an improved balance
- Stretching: Quickly prepare to perform, play or just your average day with complete stretching exercises.
Benefits of using the Foot Gym:
- Can be used before or after exercise
- Massage Roller can be heated or cooled for foot therapy
- Ideal for prehab & rehab for common foot injuries, such as Plantar Fasciitis, Achilles tendonitis, heel pain, shin splints and more
- Not only strengthen the feet but can also offer relaxation for tired, aching feet
- Perfect for the athlete looking for a competitive advantage due to its focus on the often ignored foot muscles
How does the Foot Gym Leg Exerciser work?
- The resistance bands will be used with the toes, while the massage roller is meant for the arch, heel & Achilles
- The angle of the device allows for the stretch of the calf muscles, Achilles, as well as the Plantar Fascia
- Please refer to the exercises in this user guide
- Generally used while sitting for exercise or massage and used while standing for stretching
- Foot Gym User Guide
How to Use Foot Gym Bands?
- Place bands in the holder (as given in the user guide)
- You can angle the bands in the holder based on the slant of your toes
- For example, for your right foot, you can place the left end of the band in the top left holder and the right end of the band in the middle holder
- Resistance Level of Bands:
- Red band: Firm resistance
- Green band: Moderate resistance
- Yellow band: Light resistance
