Features of Cando Balance Board
- CanDo Economy Balance Board has anti-slip base which is designed with a sensory stimulation surface to offer a new performance level to balance training
- Stand on disc and shift weight to perform stability exercises
- Strengthen and condition lower body
- Made from lightweight molded plastic
- Improve ankle range-of-motion, balance, body awareness, and develop joint mobility and reaction skills.
CanDo Wobble Balance Board
What to buy with Balance Board
- Posture Training Platform
- Sammons Preston Foam Therapy Rolls
- CanDo MVP Balance System Ball
How to perform exercises with Wobble Balance Board?
- Forward/Backward Rock:
1. Position feet on either side of center. Put weight on toes and lean forward. Hold for 2 seconds.
2. Put weight on heels and lean backward. Hold for 2 seconds.
3. Repeat for desired repetitions - Clockwise/Counter-Clockwise Twist:
1. Position feet on either side of center. Put weight on toes, lean forward and twist. Shift weight to side and twist.
2. Put weight on heels, lean backward and twist in opposite direction. Shift weight to opposite side and twist.
3. Repeat for desired repetitions. - Push-Up Eercise For Upper Body:
1. Kneel on the floor and position Balance Board in front of you. Place hands on board, shoulder width apart, back straight and do a modified push-up while twisting the board left or right. Repeat twisting in opposite direction.
2. Same procedure as 1, but instead of bending knees, keep legs and back straight while doing pushup. Repeat for desired repetitions - One Foot Balance:
Place foot on center of board and time how long you can balance on one foot. Repeat with other foot, trying to increase balance times with each try. - Mirror Image:
Stand on board, face to face with a partner. One person does hand, arm and leg movements and the other person mimics the movements while maintaining balance on board.
Warnings
- Always check with your doctor or therapist before starting or changing any exercise regime.
- Avoid using CanDo balance board in areas where you could fall into something and hurt yourself or others.
- Read directions and carefully follow exercise instructions at all times.
- Immediately consult your doctor or therapist if any discomfort is experienced while performing exercise(s).
- Please check balance board before each use for cracks or causes for instability.
- The balance board is not a toy. Not for children’s use.
